Coping Skills for Everyone - Janine Halloran

By Janine Halloran•Read by Aesha Zephyr•4 tracks• 4 hrs and 19 mins Release date: 10-01-26

Chapters & Audio Tracks

4 parts

#	Title	Duration
1	Coping Skills for Everyone_ A Workbook to Get Unstressed, Recharge, and Stay Calm in a Chaotic World [B0H6N77QST]	4:17:29
2	Worksheets and Handouts 9781648488061_01_Walking-in-the-Forest_CopingSkillsforEveryone	1:09
3	Worksheets and Handouts 9781648488061_02_Progressive-Muscle-Relaxation_CopingSkillsforEveryone	3:03
4	Worksheets and Handouts 9781648488061_03_Body-Scan_CopingSkillsforEveryone	4:09